Lesson series
Bouncing Circles themed guided meditation
This calming guided meditation from Sunshine Academy is a gentle way for parents and children to slow down together, using simple breathing exercises like box breathing and hand tracing to support mindfulness, ease anxiety, and create a peaceful shared moment at any time of day.
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Meet the Expert
Sunshine Support
Sunshine Support is an award-winning organisation that provides advocacy, support and training for parents, carers and professionals of children and young people with Special Educational Needs and Disabilities (SEND).The team thoroughly enjoyed working together to produce this content for the Sunshine Academy.
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