Duration

Approx. 5 mins

Christmas-themed guided meditation

In our second guided meditation here at the Sunshine Academy come and join us in a winter scene. Let us guide you through a calming breathing-focused relaxation exercise. Perfect for self-care or in preparation for a great night's sleep and suitable for all ages.

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Meet the instructor

Sunshine Support

Sunshine Support is an award-winning organisation that provides advocacy, support and training for parents, carers and professionals of children and young people with Special Educational Needs and Disabilities (SEND).

The team thoroughly enjoyed working together to produce this content for the Sunshine Academy.

Patrick Jones - Course author

Who we are

Sunshine Academy is the online training platform of Sunshine Support, an award-winning SEND organisation that provides training, advocacy, consultancy and support to parents, carers and professionals of children & young people with SEND.

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Approx. 5 mins