• Duration

    5mins Approx

    Guided meditation: Episode 2

    Join us as we gently push away those pesky negative thoughts and reinforce the positive ones through breathing and affirmations during our second guided meditation.
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    Meet the instructor

    Sunshine Support

    Sunshine Support is an award-winning organisation that provides advocacy, support and training for parents, carers and professionals of children and young people with Special Educational Needs and Disabilities (SEND).

    The team thoroughly enjoyed working together to produce this content for the Sunshine Academy.
    Patrick Jones - Course author