17 January, 2025
Meditation Courses
Guided meditation: Episode 1
Join us in our first in a series of guided meditations and take a moment to really focus on you
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Guided meditation: Episode 2
Join us as we gently push away those pesky negative thoughts and reinforce the positive ones through breathing and affirmations
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Summer Meadow Relaxation
This guided meditation takes you on a calming journey through a peaceful meadow, helping you release tension and reconnect with the present moment.
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Christmas-themed guided meditation
In our second guided meditation here at the Sunshine Academy come and join us in a winter scene. Let us guide you through a calming breathing-focused relaxation exercise. Perfect for self-care or in preparation for a great night's sleep and suitable for all ages.
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Summer Window themed guided meditation
This guided meditation invites you to relax in a warm, sunlit room, embracing the comforting scents and serene glow of a cozy home.
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Desert Island-themed guided meditation
Join Sunshine Support's guided meditation to relax and visualise a tranquil desert island, helping you unwind and rejuvenate.
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