We’re excited to offer you an ever-expanding library of meditation videos designed to help you relax and unwind. We totally understand that being a SEND parent can come with its fair share of challenges and stresses, and we truly admire your dedication and resilience in navigating this journey.
Whether you need a little time to recuperate after a long meeting or are looking to find some calm before heading into a tribunal, we've got you covered! Our collection is here to provide you with the perfect opportunity to take a step back, breathe deeply, and find a moment of peace amidst the busy days.
We believe that taking care of yourself is just as important as taking care of others. So go ahead, explore our library, and let these soothing sessions help you recharge. You deserve it!
Journey through a library themed meditation
Take a calming journey through a peaceful library with this gentle guided meditation from Sunshine Academy, helping children and adults alike to pause, breathe, and reflect on the positive moments in their day.
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Rainy days at a desk themed meditation
This calming five-minute guided meditation offers parents a gentle pause in their day to relax, reset, and feel more grounded—something that can make a real difference in the midst of busy family life.
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Bouncing Circles themed guided meditation
This calming guided meditation from Sunshine Academy is a gentle way for parents and children to slow down together, using simple breathing exercises like box breathing and hand tracing to support mindfulness, ease anxiety, and create a peaceful shared moment at any time of day.
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Autumnal Walk Themed Meditation
Let the gentle sounds of rain and rustling leaves guide you through this calming autumnal meditation, where winding paths, falling leaves, and flowing rivers help you relax, release stress, and drift into restful sleep.
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Winter scene themed Meditation
This guided meditation invites you to find calm and clarity while exploring a tranquil winter path surrounded by softly blowing snow
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Summer Window View themed Meditation
This guided meditation invites you to relax in a warm, sunlit room, embracing the comforting scents and serene glow of a cozy home.
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Summer Meadow Relaxation
This guided meditation takes you on a calming journey through a peaceful meadow, helping you release tension and reconnect with the present moment.
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Desert Island-themed guided meditation
Join Sunshine Support's guided meditation to relax and visualise a tranquil desert island, helping you unwind and rejuvenate.
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Christmas-themed guided meditation
In our second guided meditation here at the Sunshine Academy come and join us in a winter scene. Let us guide you through a calming breathing-focused relaxation exercise. Perfect for self-care or in preparation for a great night's sleep and suitable for all ages.
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Guided meditation: Episode 1
Join us in our first in a series of guided meditations and take a moment to really focus on you
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Guided meditation: Episode 2
Join us as we gently push away those pesky negative thoughts and reinforce the positive ones through breathing and affirmations
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